Healthy Breakfast for Your Kids

 

                          * Healthy Breakfast for Your Kids *





To make your kid’s morning flourish a healthy breakfast is a must.

Breakfast is the most important meal of the day! It energizes you for the entire day.

Being healthy is the key to a happy life. A healthy and balanced diet is quite important, particularly school going kids. Eat a nutritional and healthy diet.

A nutritional diet can help them to prevent diseases and avoid various medical problems in the future as well. 

Nowadays, getting kids to have breakfast is a difficult step and

this is a big challenge for mothers as well. Read this list of healthy and tasty breakfasts for your kids.


1)      Pancake With Banana & Blueberries.









Pancakes are a popular choice for breakfast. They have more protein than some other breakfast items. They enrich with various nutrients, vitamins & antioxidants, fiber that are essential for kids' growth and removes constipation.

2). Paneer Filling chapati rolls with vegetables.



This is the most delicious breakfast for your child in the morning. It is a huge source of iron, vitamin B, carbohydrates, and protein. This nutritional breakfast for your child gives enough protein to keep your child energetic the whole day.

3). Eggs Muffins



Eggs Muffins is a healthy and tasty breakfast for your kids. These baked scrambled eggs are the best full of bites of sausage, cheddar cheese, and veggies for an easy and delicious meal that is fast to make. It is a good source of protein. Eggs are rich in several nutrients that promote heart and eye health. Eggs are a source of vitamin A, vitamin K and vitamin E. Eggs rich in Zinc, omega 3, and choline. Choline is good for the brain and spinal cord.

4). Grilled cheese sandwiches



Cheese is a great nutritional meal for your kids. It is a good source of calcium, magnesium, sodium, and potassium. cheese can keep your teeth strong. Eating cheese might help to prevent dental cavities.

5). Oatmeal Banana and Strawberry Smoothie.






This is a super delicious breakfast for your kids. It is packed with a ton of fiber, omega-3 fatty acids, potassium, and antioxidants. Oats are whole grains that are gluten-free and are low in cholesterol and sodium. It helps to increase the immune system and is good for the skin as well.

This smoothie has the perfect staying power to fill your kids up all day.

 


Which is your child’s favorite healthy breakfast?

Share with us your ideas as well.

By: Ayesha Tayyab

 

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