How Teenagers Avoid Exams Anxiety in 2022 (Unique Ideas)
Exams Anxiety of Teenagers Exam Anxiety is the feeling of panic and fear before or during exams. Most Teenager students experience this anxiety problem just before the exams. Teenagers feel their minds freeze during exams. The heartbeat becomes fast as well. Such unhelpful thinking about exams loses confidence. Fear of failure is the main cause of exam anxiety in teenagers, lack of confidence, poor test history, and high-performance expectations, these are also the major causes of exams anxiety in teenagers. It is better to solve this anxiety by improving your performance rather than failing to perform in the exams. There are two types of exams anxiety in teenagers o Low Anxiety o High Anxiety During low anxiety, teenage students feel a little bit nervous but are still able to perform in exams. Those teenagers who experience high anxiety feel a lot of fear and panic. They lose their calm and think that “they can’t do it “both anxieties l...